Join Cannakula and Lacuna Kava Bar for a soothing Sunday morning of Kava, gentle yoga, meditation and the good vibrations of the gong. Arrive at 8:30a and enjoy delicious Kava before dropping into meditation.
We begin our session with a few gentle yoga shapes to release tension and relax your muscles. Next soak in the healing vibrations of a gong bath that will bring you to a place of balance and peaceful tranquility. Finally, sink down, under the surface of the ocean of consciousness with the guided sleep based meditation practice of Yoga Nidra. You'll leave this experience feeling restored, recharged and lighter than before!
Please do bring to the event: a yoga mat, blankets, a pillow and something to cover your eyes while in meditation. Keep in mind that you are responsible for your level of comfort, so please bring what you need to be supremely comfortable.
Be sure to arrive at 8:00AM to imbibe in some soothing Kava. Class begins at 8:30AM. Late arrivals will not be admitted past 8:45AM. Space is limited, pre-registration is required.