Everything in our Universe is made purely of vibrations...including the human body. The human body and the entire earth are made up of energy, vibrating at different frequencies. The body is a network of vibrational fields and energy currents. Each individual resonates at his or her own vibration.
When your natural vibration is out of rhythm, disease and disharmony result. Therefore vibrational sound healing addresses these imbalances or blockages of the energy channels and chakras. You may feel the effects in one section of your body more deeply, but the vibrational sound will also travel throughout your entire energy field.
The chakra centers are like energetic motors within the mental / emotional / physical energy field we usually identify as "you." Each chakra center relates to a different area of your life. The health of a chakra is governed by beliefs about yourself in the particular area of life that the chakra is related to. Chakra meditation is a form of meditation that consists of a set of relaxation techniques focused on bringing balance, relaxation and well-being to the chakras.
This meditative class will begin with setting the intention for healing, followed by pranayama (breath work) to calm your mind and cool your body. Next, some gentle restorative yoga shapes will bring your entire body into a place of rest and relaxation. Finally, a guided meditation through the chakras while immersed in a symphony of sound healing vibrations will renew and restore harmony to your body, mind and soul.
Bring a yoga mat and something to cover your eyes.
Space is limited, pre-registration recommended.